H. Miller

“Any time you worry that someone is going to judge you, that is really you judging yourself”

– Joseph P. Kauffman

Until this is recognized you can’t do anything to correct it.

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in European countries per 100.000 inhabitants (2016). (Phone users the info-graphic is at the bottom, in case it’s hard to see on your phone, the male numbers are to the left and females on the right.) I knew male suicide rates were higher but I had no idea the difference was this stark. The male suicide rate is at least double and often triple the female rate. In Russia, it’s 6X higher! We live in an absurd time where every opinion that could POSSIBLY have a political ax to grind is assumed to have one.

I want to turn that assumption around and ask questions:

  1. Why do I feel vaguely self-conscious and a need to clarify my motives when posting this? Is showing concern specifically for men seen as rejecting concerns about women? Has discussion of male-female issues grown to resemble the charged atmosphere surrounding discussion of Israel? I refer to the fear of being called anti-semitic that comes with any criticism of Israeli policy or show of concern for Palestinians. If so, how have relations between the sexes sunk low enough to mirror the most vicious and entrenched argument in the world?
  2. In general, why isn’t the cause of this situation (male suicide numbers) a bigger, more pressing public health question? If the numbers were reversed do you think would there be a higher level of concern and more discussion about what is happening to girls and women?

But outside of politics or any kind of moralizing, just pondering the composition of the human race, I think one of the most revealing questions we could ask  to understand our species is simply:

Why is this so? 

 

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I’m discussing the idea of control. For example, controlling ourselves, our social scene, romantic life, work issues and money.

There are several common variations of what we call Control. They differ sharply in meaning though each is intended for the same use. When we use the word Control about our lives it resembles one of these descriptions:

Dynamic or Responsive Control: The healthiest and happiest, also the least like the conventional meaning of control. This is a person who responds to life’s problems like a good tennis player responds to the match: Her moves are alert, timely, and proportional. She handles each problem as well as she can and doesn’t get distracted by grief over missing one or waste energy chasing a ball she could never catch.  This person has confidence in themselves and knows that spontaneously handling everything as it comes to you is the only way to win. This style accepts incoming serves without protest as the core of the game, in other words as a basic truth about life.

The negative alternative is Anxious Control: There are several substyles to the spectrum of Anxious Control:

  1. Tense-Jumpy-Irritable Anxious Control – This style is stressed out just under the surface at all times. Problems scare them into hypervigilance and this generates “false positive” problems. Sadly this means they experience way more problems than people who aren’t on such high alert.  Their moves are nervously alert, premature, and disproportionate on the “too big” side. They lack confidence in themselves and each problem costs them deeper emotional stress than necessary. Their response to incoming serves is bitter/resentful. “I knew it!” Oddly, they don’t put much focus on improving life in ways would generate fewer problems.
  2. Big Picture Prudence Anxious Control – The main difference between this one and the previous is time and space. BPP takes the long and global view of potential trouble. It embraces systems of avoiding and minimizing problems.  None of that is pathological in itself, it shows good sense if it is in balance. The negative imbalance appears when fear and dread are the motivators and try to control EVERYTHING. Their moves are suspiciously alert, their timing is preemptive, and they are disproportionately risk-averse. There is a fundamentally negative world view with a dislike/distrust of anything that they cannot control. At the extreme end, this style avoids love, growth, and change. Their response to incoming serves is to manage them remotely or avoid them entirely.
  3. Helpless, Fatalistic Anxious Control – Utterly lacking confidence in themselves this style expects failure and allows it to happen through passivity and by telling themselves it doesn’t matter anyway. They grieve over their weakness but can’t find any way to address it. They avoid many problems by not trying or risking. They don’t bet on themselves. This approach can be global or limited/specialized to areas like love or work. Some, for example, might be highly accomplished in their career and helpless/fatalistic toward ever being loved. Their approach to incoming serves is wistful and sad as they passively let them go by. More rarely they take a feeble swing fully expecting failure.

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